With this workout, you will need two kettle bells, your choice of weight. This workout will target all the major muscle groups of your body using compound movements (working more than one muscle group in a single exercise).
I am a Certified Personal Trainer through AFAA. I am also TRX Certified which is one of my favorite workouts to help improve strength and endurance. My specialty is Women's Fitness and I do train my clients in their homes but I also offer custom workout plans.