This plyometric workout is designed to target your butt and quads, while increasing your power, strength, and agility.
Kick your ass into gear with this workout. You're going to be working on that explosive power from your legs and ass, all the while toning and building muscle, and getting a great cardio workout too. Perform one set of each exercise and repeat for 3 rounds/supersets. Rest in between exercises for 30 seconds, and 1-3 minutes between rounds/supersets.
Working as a senior fitness instructor (SFIC), I have coached older adults in exercise routines, and have prescribed specific modalities and exercises for chronic conditions such as dementia, osteoporosis, sciatica, knee and hip problems, etc. I was a provincial gymnast, an internationally competitive snowboardercrosser, varsity hockey athlete in university, and lifelong soccer player. I have been a competitive athlete my whole life and have been training as such since I can remember.