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Are you a busy person who doesn't have time to workout? Well now there are no more excuses - get fit in just 4 minutes per day!
Are you ready to sweat? And workout your entire body in just 4 minutes a day - 4 days a week? 16 minutes total for the week!
This program utilizes what are known as Tabata Rounds. 20 seconds of hardcore "work" and 10 seconds of "rest". This high intensity interval styled workout will have your muscles aching, your lungs burning, and your body continuing to burn calories long after your workout is over.
Perfect for those looking to improve their fitness levels but don't have the time to workout for an hour every day. Or for those looking for an extra little challenge or to change up their training for a week or two and hit the body in a different way.
This programs is designed to help you get fit, lose some weight, or carve out some muscle. Time to start training! Armstrong Fitness has many other Tabata styled workouts ready for you.
Proper Nutrition is the key to any body composition changes. So whether you are looking to lose weight, tone up, or simply get fit - this workout is great for that but you must also eat properly in order to achieve your goals. Please contact Armstrong Fitness on Gym Nut for a nutriitonal program to match your goals. Or email email@example.com.
Follow normal Tabata format to complete the workout. Perfect for all fitness levels.
One of a selected OFFICIAL GYMNUT TRAINERS
With over 10+ years of experience, at Armstrong Fitness we know what works and what doesn't!
We only offer top notch programs that will allow you to reach the fitness goals you desire (All of our workouts also contain at leat some diet and nutrition info - some contain full nutritional guides).
We have been providing online training for over 6+ years and know exactly how to communicate things so all of your questions are covered.
We truly believe that "Hard work, training right and eating right do yield results - you just have to stick to it!"
By checking out our "workouts" below you will see we have training programs and diets available for any and all fitness/body composition goals/situations. You can unlock almost all of these programs/diets for free by sharing them via social media.
We promise you won't find any other programs on GymNut that will offer as detailed instructions and information included with their programs.
For additional info and Customized Plans please contact us here.
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We are the creator of the "Body Fit" Program - which was converted into an ACL injury prevention training regime at the University of Western Australia and is currently being used by the Autralian Women's National Field Hockey team, the Australian Women's Rugby Team, and others. If you are involved in any sports teams (particularly those with female athletes between 14-25 contact us and we can get you this program - female athletes in the age range mentioned are at the highest risk for ACL damage and this program has been scientifically proven to help prevent injury. It can also be used to prevent the same injury for male athletes as well - it's just females are more at risk).
We have a strong belief in using scientifically proven methods, along with personal results and tailoring. With an Honours Kinesiology background and education from one of the top KIN schools/programs in the world we pride ourselves on understanding the science behind everything we promote and are working to constantly learn new things/new techniques/new styles of training and eating to help maximize our clients results.
We think of every body composition goal as a science experiment with your body and want to educate you on how to get there.
Influences / Inspirations include:
Scientifically = Dr. Stuart Phillips, Dr. Martin Gibala, and Dr. Johnathan Little.
Historically = Arnold Schwarzenegger, Franco Columbu, and Mike Mentzer.
Current = Tom Venuto, Tony Horton, and Greg Glassman.