This is a 6-week complete training guide with detailed cardio and weight lifting instructions to build the body that you're looking for. The plan also comes with my nutritional recommendations that have worked for me to help shed fat and show off your toned muscles! Each day focuses on different muscle groups to help tone, sculpt, and help lean out your body.
I was always an athlete while growing up and in high school. I became sedentary once I entered college (and gained 30 lbs). I decided to make a change for the better and once I started, I lost all the weight, and gained muscle! Now, I am so passionate about helping people achieve their goals. I have been where you are, let me help you get to where you want to be!