A set of exercises to target the core to build muscle!
This workout alone will not give you abs instantly, if you repeat this and do the cardio, you will see results over time! The cardio is the most important step to building abs. The exercises are there to help tone, and build the muscle under the fat. When you shed the fat during cardio, the abs will start to appear!
I was always an athlete while growing up and in high school. I became sedentary once I entered college (and gained 30 lbs). I decided to make a change for the better and once I started, I lost all the weight, and gained muscle! Now, I am so passionate about helping people achieve their goals. I have been where you are, let me help you get to where you want to be!