Lose anywhere from 10- 20 pounds of pure fat in 7 days, not water, pure FAT! The science behind this advance weight loss diet is sound and proven to work when carried out religously. No gimmicks are used. Just real FOOD!
The premise behind this plan swithces your body's dependence on carbs/sugar for energy to fats as its primary energy source. The human body is designed to utilize fat as its primary source of fuel, however, due to the excessive consumption of simple and refined carbohydrates, the body taps its energy from sugar. This natural process has a myriad of disadvantages, the worst being: FAT STORAGE. The hormone insulin is a fat storage hormone that is released in response to consumption of sugar. Any time you eat simple sugar, think of Fat Storage!!!
The 7-day,10-20 pound fat loss plan initates the switch from sugar to fat as the bodies primary source of fuel. This process means your body fat will burned for energy, which, inevitably leads to fat loss.
If you would like to have this plan to be customized for you, please go to my Custom Plans tab and order the customized version of this. You will answer to my questionare and only after I totally undrestand you, your needs and where you are in terms of your fitness and goals I will craft a cusomized version of this plan for you.
I am a CanFit pro certified personal trainer, lifecoach, and fitness model. My love and enthusiasm for health and fitness began at the early age of 5 years old when I consistently witnessed my father working out every morning, dancing to music and doing push ups. My passion for fitness led me to obtain a BSC degree in Biology, which, enabled me to further understand the biological importance of nutrition and health. My experience in the gym as well as training numerous clients has provided me with what it takes to achieve a successful fitness lifestyle.
Getting comfortable with being uncomfortable is the surest path towards great accomplishment and success. My first competition was an open competition. An open competition allows drug use. As a lifetime natural fitness enthusiast, this meant I was up against men who use drugs to gain additional edge in muscularity and dryness. I welcomed this reality as a challenge! I dieted harder, focused more on tempo during my workout and remained persistent and consistent with the process. Inspite the incredible odds i encountered, I came out 3rd in my weight class and qualified for the state wide championships.
Don't quit and stay natural as this builds character, strength and courage . The greatest benefit of all is you get to live a long healthy life.
As a lifecoach, I understands that our habits and lifestyle are what ultimately determines success or failure in any endeavour. One of my favorite mottos is “change your lifestyle, change your life”. I passionately believe that changing one’s lifestyle is the only way to achieve lifetime success in any endeavour.
I have changed numerous lives with my lifestyle approach. As an added bonus, many who have changed their fitness lifestyle have not only found long term success in fitness, but also have experienced peace and joy in their marriage, relationships , and in business.