The 30-Day Ripped N' Ready E-Book is a cutting program designed to get you into the best shape possible in 30 days. If you have an upcoming event, a trip, a photo- shoot, or just want to push yourself to the limits - this program is for you.
This is a high intensity program that produces fantastic results, having said that, if you need a complete body transformation, you need more than 30 days.
The 30 days are broken down into 1-week cycles, each bringing a new variation of compound and isolation exercises, each varying in rep ranges, rest periods and set types.
30-Day Body Sculpt E-Book INCLUDES:
Fundamentals of Training, Nutrition and Supplementation