If you follow the training routines from the magazines you’re way off when it comes to a good training program.
Here's what they do: They get the latest "top" bodybuilder, fitness, figure, or bikini model to pose for a bunch of pictures...usually while they're working out.
Then they let you in on their training program.
But the truth is: They don't even follow the training program their recommending. The routines are made up from the editor or writer of the article.
And they usually exaggerate the routine to make the person look good.
This is why a lot of cutting-edge routines never make it to the magazines. It doesn't fit the part.
That's why I'm letting you on the real secrets to training.
Have you ever wondered how bodybuilders and fitness models can seem to always get the physique they want when contest time rolls around?
Their secret: It’s dieting on as many good carbohydrates as they can...while making sure the carbohydrates are shuttled into their muscles.
The results: They get a stage ready body to compete with.
The exact opposite of 99.9% of everyone on a fat burning and muscle building program.
The trick to making this secret work for you is to find out your “carbohydrate saturation point”.
Everyone has a different point and this number can’t be prescribed with a “cookie cutter” routine.
It’s not as complicated as it sounds and involves some simple arithmetic but once you find out your point...your body can change quickly.
This is my go to trick when it comes to getting bodybuilders and fitness models into super low levels of body fat.
It’s an overlooked an “obvious” nutrient your body uses to burn fat. The problem is most people don’t make it the focus of their nutrition program.
It has the double benefit of stoking your metabolism and making you feel full after a meal...
There’s simply no starving yourself when you use this little know trick...most of the people I train can’t believe how they never get hungry but see the amazing changes in the mirror.
And it doesn’t stop there...
Here are some other tricks you’ll discover:
The 7 things you must know about dieting that you’ll find no place else. Finally, the fitness competitors reveal their secrets and drop their guard because of my reputation.
Think you could never be a fitness or bikini model? Think again! You’ll be surprised to hear the behind the scenes stories of women worse off than you getting on the cover of Oxygen. How did they do it? Find out in the next 5 minutes.
Why 99.9% bodybuilders, fitness models, and models are dead wrong in their one size fits all nutrition program and how to customize your nutrition program to your biochemical needs for hyper fast fat loss
The one and only way to diet for a show that won’t cannibalize your hard earned muscle tissue...99.9% of contestants make this dieting mistake at the end and it costs them the first place trophy.
My controversial final week diet that will get your skin looking like tight and firm around your muscles.
The simple and easy way to trick your body into burning fat with my “swapping carbs” technique...whether it wants to or not.
Confused about what foods you can eat? Here’s a list of more than 125 of the perfect foods for triggering your body’s ability to build muscle and losing fat.
The easiest way to lose your love handles without endless exercise routines and starvation.
The secret to getting “contest ready” flat abs without the ab gadgets you see in the infomercials. In fact, these exercises can be done in as little as 5 minutes in your own home. No fancy gym equipment required.
Dangerous diet traps of the best selling diet books featured on Oprah. These diet fads are filled with ways to make sure you yo-yo in your weight loss
When you combine this shortcut with the next one you begin to get a "stacking effect" making your changes come faster and faster...
I have been involved in the health and fitness industry for over 20 years. From Personal Trainer and Certified Nutritionist... I’ve produced over 30 bodybuilding and fitness shows since 1999 including my own Fitness Atlantic which has become one of the largest shows in the country.