The 30-Day Body Sculpt is a cutting program designed to get you into the best shape possible in 30 days. If you have an upcoming event, a trip, a photo- shoot, or just want to push yourself to the limits - this program is for you.
This is a high intensity program that produces fantastic results, having said that, if you need a complete body transformation, you need more than 30 days.
The 30 days are broken down into 1-week cycles, each bringing a new variation of compound and isolation exercises, each varying in rep ranges, rest periods and set types.
30-Day Body Sculpt E-Book INCLUDES:
Fundamentals of Training, Nutrition and Supplementation
I think it's super important to remember that if you're exercising regularly and eating healthy, you're ahead of the game. We (at least I know I do) inundate ourselves with images of fitness models/ competitors/ bloggers via social media, and we start to think that, that's the norm and feel badly if we can't live up to it. But really, if you're keeping yourself in good shape and eating well, you're already killin' it. Most people in the world aren't doing that. Be proud of yourself.