One week of plyometrics and weight training to create a total body workout to burn off that fat! All you need is a pair of dumbbells and things around the house! This workout will be sure to get your heart rate up and burn fat while beginning to build muscle! Quick and easy to do at home for all of you busy people who don't have time to get to the gym but still want to get fit!!
Fitness is my life, I love sculpting my body into what I desire to look like. I used to have stick legs and arms and no butt, I finally have a booty and I'm loving growing my muscles! I am a certified personal trainer by Fitour but I am currently working on my ISSA certification. I love helping people achieve their fitness goals and help them sculpt their own bodies and improve their self confidence! Come train with me and soon you'll be more fit! ??