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Do you want a 6-pack? "Super Core" is a killer ab routine that will get you that rock-hard, lean stomach you have always wanted...
No equipment needed - perfect for at home, the gym, or outdoors. This program involves a circuit of continuous core exercises that is an ideal "add on" to other resistance training days - as your weekly core workout. You can even pair it with other Armstrong Fitness workouts such as "Interval Cardio" and "Gluteus to the Max" for a full week's worth of workouts.
Super Core allows exercisers of all fitness levels to push themselves as best as they can. So whether you are brand new to working out or you are super fit - this will be a great challenge for you!
Proper nutrition is also key to burn off any fat surrounding your mid-section so you will need to eat properly to achieve ab 6 pack success. Time to get ripped!
Proper Nutrition is key for burning fat around your midsection to reveal your core/ab muscles.
Please contact Armstrong Fitness via our profile page on Gym Nut in order to get a fat burning nutrition plan or with any other questions (www.gymnut.co/armstrongfitness).
This program is perfect for individuals of all fitness levels.
Beginners can work their way through it slowly - making modifications to exercises along the way - while intermediate/advanced fit guys and gals can rock it as quickly (with good form) as possible for the ultimate ab burn.
Don't forget to follow Armstrong Fitness on Facebook - www.facebook.com/armstrongfitnessinfo
THIS IS A STAND ALONE CORE WORKOUT YOU CAN COMPLETE ANYWHERE- OR YOU CAN ADD IT ON TO YOUR NORMAL WORKOUTS ...
Complete this program on its own or after additional workouts up to 3 times per week. OR PAIR IT with other Armstrong Fitness workouts such as "Cardio Intervals" and "Gluteus to the Max" for a week's worth of workouts.
This is an abdominal circuit of 12 exercises. You are to work your way through all exercises in a row for the suggested number of sets ... only taking breaks where need be.
There are 6 weeks of 1 workout a week listed with this program so you could record the reps for 6 different Super Core workouts allowing you to make sure you get all reps done or to compare how you did in times past before going back and erasing old rep counts and starting again, etc. If you also want to challenge yourself to do more than the 25 suggested reps for most exercises that is ok.
Contact Armstrong Fitness on Gym Nut or by emailing firstname.lastname@example.org with any Nutrition, goal setting needs, or questions.
**DISCLAIMER** Make sure you see your physician before starting any exercise or nutrition program. If you are sedentary, have high cholesterol, blood pressure, diabetes, are overweight, or are over 30 years old you must have a complete physical examination before beginning any exercise or nutrition program. Please discuss all nutritional changes with your physician or a registered dietician. By moving forward with this program you are taking personal responsibility for your own health and safety. Neither Armstrong Fitness, nor Gym Nut will be held responsible or liable for any injury, health issues, etc. sustained while exercising at your home, gym or elsewhere Or any issues caused by following a nutritional plan purchased. Although this program is designed to get results there are sometimes unforeseen factors that cause some people to see better results than others. And we are in no way responsible for your total amount of weight gain, weight loss, final look of your abs/mid section, etc.
One of a selected OFFICIAL GYMNUT TRAINERS
With over 10+ years of experience, at Armstrong Fitness we know what works and what doesn't!
We only offer top notch programs that will allow you to reach the fitness goals you desire (All of our workouts also contain at leat some diet and nutrition info - some contain full nutritional guides).
We have been providing online training for over 6+ years and know exactly how to communicate things so all of your questions are covered.
We truly believe that "Hard work, training right and eating right do yield results - you just have to stick to it!"
By checking out our "workouts" below you will see we have training programs and diets available for any and all fitness/body composition goals/situations. You can unlock almost all of these programs/diets for free by sharing them via social media.
We promise you won't find any other programs on GymNut that will offer as detailed instructions and information included with their programs.
For additional info and Customized Plans please contact us here.
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We are the creator of the "Body Fit" Program - which was converted into an ACL injury prevention training regime at the University of Western Australia and is currently being used by the Autralian Women's National Field Hockey team, the Australian Women's Rugby Team, and others. If you are involved in any sports teams (particularly those with female athletes between 14-25 contact us and we can get you this program - female athletes in the age range mentioned are at the highest risk for ACL damage and this program has been scientifically proven to help prevent injury. It can also be used to prevent the same injury for male athletes as well - it's just females are more at risk).
We have a strong belief in using scientifically proven methods, along with personal results and tailoring. With an Honours Kinesiology background and education from one of the top KIN schools/programs in the world we pride ourselves on understanding the science behind everything we promote and are working to constantly learn new things/new techniques/new styles of training and eating to help maximize our clients results.
We think of every body composition goal as a science experiment with your body and want to educate you on how to get there.
Influences / Inspirations include:
Scientifically = Dr. Stuart Phillips, Dr. Martin Gibala, and Dr. Johnathan Little.
Historically = Arnold Schwarzenegger, Franco Columbu, and Mike Mentzer.
Current = Tom Venuto, Tony Horton, and Greg Glassman.