This workout targets all the major muscle groups in your body for even toning and all round strength, agility, and endurance.
The workout should last anywhere between 30 to 60 minutes depending on your fitness level. Take breaks in between movements, but challenge yourself and make those breaks shorter each time you do the workout. It will be helpful if you set a rest-time limit (20 seconds) between each movement, and stay consistent throughout the workout.
Remember to always warmup first, do the movements properly and safely, and have fun!
This workout targets all the major muscle groups. It is to be performed in 2 cycles, performing one set of each exercise per cycle.
No equipment required! Perfect for those days you don't want to leave the house or are away from your home gym and don't want to spend the money on a visitor's pass.
Working as a senior fitness instructor (SFIC), I have coached older adults in exercise routines, and have prescribed specific modalities and exercises for chronic conditions such as dementia, osteoporosis, sciatica, knee and hip problems, etc. I was a provincial gymnast, an internationally competitive snowboardercrosser, varsity hockey athlete in university, and lifelong soccer player. I have been a competitive athlete my whole life and have been training as such since I can remember.