Want a big, toned bubble butt? Try this out.
These are 4 days of booty boosting exercises that you should repeat for a month!
Eat plant based, clean foods.
Please use heavy weights and if you can add weights to the body weight exercises and you feel like you can, do it! Push yourself!
When I say that you should do 5-8/10-12 etc. reps of an exercise it means that I want you to go that heavy in weights that you will not be able to finish your last set at 8 or 12 !