Here is a 3 Circuit Booty Routine by Gymnut Trainer Maria! She knows how to activate those glute muscles properly and make sure they are being worked during every single rep!


Dumbbell Sumo Squats – 3 different dumbbell weights, all relatively HEAVY

First Set (Use Your lightest weight)- 15 reps

Second Set (Use Your Medium Weight)- 12 reps

Third Set (Use Your Heaviest Weight) – 8 reps

Perform ALL 3 sets before taking a rest, and repeat this whole circuit 3 times


15 Barbell Narrow Stance Straight Legged Dead Lifts

20 Step Ups (per leg)

20 Fire Hydrants on a Mat (per leg)

Repeat this Circuit 3 times


15 Sumo Deadlifts

20 Goblet Squats

40 Kettle Bell Swings

Repeat this circuit 3 times

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