MARIA

Trainer Thursday- Call of Booty

Here is a 3 Circuit Booty Routine by Gymnut Trainer Maria! She knows how to activate those glute muscles properly and make sure they are being worked during every single rep! CIRCUIT #1 Dumbbell Sumo Squats...
TT

Trainer Thursday Back Attack!

This week's Trainer Thursday Work Out features Gymnut Trainer, Ariana Katarina and her favourite Back Work Out! Give it a try next time you train your back!   Pull Ups: 3 sets of 12...