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How Alcohol Affects Your Training

Brought to you by Gymnut, the best place to start your fitness transformation. Did you know that one of the major fat accumulators is alcohol? Consumed regularly, alcohol kills the good bacteria in our guts...
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7 Best Bodybuilding Foods

These helpful tips brought to Gymnut. Follow for more great nutrition related articles. 1. Egg Whites  Paired with oatmeal, an egg-white omelet can turn your breakfast into a power meal to fuel the rest of...
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Protein: Real Benefit or Placebo?

The supplement industry is worth 92 billion dollars with a compound growth rate of almost 25% each year. The divergence of target audiences against the traditional audience of male bodybuilders allows for more...