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Beginner Gym Essentials: Ladies Edition

In recent years, the gym has become an increasingly popular destination between both genders; it is no longer just the “guys” place. With women embracing fitness, health and lifestyle changes like never...
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Putting Your Newcomer Fears to Rest

So you decided to make a change for the better and finally kick-start your diet and exercise program. You sign-up for your first official gym membership and bust though the open doors ready to take on your...
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Fitness Facts vs. Fiction

Having spent years training and having made countless mistakes along the way, I have come to learn that the fitness community often offers up more misinformation than most typical gym-goers are equipped...