Are you running out of ideas for shoulder workouts?  Do you feel like you just can’t get a good enough work out on shoulder day? This routine by Gymnut trainer Olivia London will definitely give you the “pump” you’ve been looking for!

Standing Shoulder Press

The routine consists of 4 Supersets:

Superset #1

20 Seated Military Press X 15 Lateral Raises (Per Side) – 4 Sets

Superset #2

15 Dumbbell Front Raises (Per Side) X Push Ups to Failure – 4 Sets

Superset #3

15 Rear-Delt Flies X 12 Seated Dumbbell Shoulder Press – 4 Sets

Superset #4

12 Hammer Curl + Shoulder Press Combo X 15 Dumbbell Shrugs – 4 sets



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